My Actifit Report Card: September 13 2023
These day just keep getting piled on!
I guess pacing while talking on the phone is a good thing! I did it twice today actually, once around lunch time and another before dinner, so good phone calls.
Then it was in the weightroom for a good workout, lots of hip thrusters! So yeah, glutes and hips are sore. The plate walks, yes grab 25 pound plates and walk around for 8 minutes, painful, but it does help to improve the grip!
Anyway, keep on trucking my friends!
Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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I like the idea of using plates as weightsComment Posted via Actifit Android App.Download Here
It hurts, but it has really helped the grip strength and allowed me to add a good 40-50 pounds on the deadlift, hence why we do it weekly!
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My doctor told me to sleep on it.
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