My Actifit Report Card: September 13 2023

avatar

These day just keep getting piled on!

I guess pacing while talking on the phone is a good thing! I did it twice today actually, once around lunch time and another before dinner, so good phone calls.

Then it was in the weightroom for a good workout, lots of hip thrusters! So yeah, glutes and hips are sore. The plate walks, yes grab 25 pound plates and walk around for 8 minutes, painful, but it does help to improve the grip!

Anyway, keep on trucking my friends!

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/09/2023
17697
Daily Activity, House Chores, Stretching, Walking, Weight Lifting

hive-193552 actifit hivepizza pgm oneup sportstalk movetoearn move2earn
0
0
0.000
7 comments
avatar

I like the idea of using plates as weightsComment Posted via Actifit Android App.Download Here

0
0
0.000
Reply
avatar

It hurts, but it has really helped the grip strength and allowed me to add a good 40-50 pounds on the deadlift, hence why we do it weekly!
!LOL
!PIZZA
!LUV

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 329.19 AFIT tokens for your effort in reaching 17697 activity, as well as your user rank and report quality!
You also received a 26.15% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Double Raindeer - L1
+ 100 % AFIT
Water Bottle - L3
+ 20 AFIT
Water Bottle - L4
+ 35 AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Boosts increased your AFIT earnings by 272.0950 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000
Reply
avatar

Congratulations @kqaosphreak! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You distributed more than 11000 upvotes.
Your next target is to reach 12000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Check out our last posts:

LEO Power Up Day - September 15, 2023
The countdown to HiveFest⁸ is two weeks away - Join us and get your exclusive badge!
0
0
0.000
Reply