Dr. Kqaos (@kqaosphreak) - 1UP - Play2Earn & NFTs

Dr. Kqaos

Passion for Gaming and Crypto, from Video, Table Top, and RPGs through Crypto games and a little Mining. Love Education and Business, working on getting back into shape. $PIZZA $AFIT

about 8 hours ago

My Actifit Report Card: April 9 2026 Today was a decent day for activity, the normal physical therapy and then a good time at the chiropractor, popped my shoulder and neck a way that I have never had before, it felt…

46

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2.577 ONEUP

1 day ago

My Actifit Report Card: April 8 2026 Today it was back in the physical therapist office, which was kind of fun, I actually got some weight lifting in, it was nice, and funny. It was the seated row, after I did…

63

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1.188 ONEUP

2 days ago

My Actifit Report Card: April 7 2026 Multiple sessions of physical therapy a day is kind of brutal, I just hope it gets me back up and moving well again faster. At least the pain is only soreness and not hurting…

68

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0.590 ONEUP

3 days ago

My Actifit Report Card: April 6 2026 Today was a rough day for me when it came to physical therapy, I did multiple sessions for my knee. So multiple sessions of of leg lifts and some knee flexibility. Then, I did…

88

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1.720 ONEUP

4 days ago

My Actifit Report Card: April 5 2026 Today was a sad Easter for myself. My family went to visit my mother in law and that side of the family, my knee was not cooperating for the trip. Anyway, physical therapy was…

66

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0.763 ONEUP

5 days ago

My Actifit Report Card: April 4 2026 Today was a bittersweet day, got my physical therapy in, but the knee has been bothering me more today and I couldn't make the ride down to family's house to spend Easter with…

78

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0.856 ONEUP

6 days ago

My Actifit Report Card: April 3 2026 Today was another day. I can say that doing the physical therapy is good. Not as painful as the previous day, but good to be moving. Needless to say, that is where most of the…

59

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0.729 ONEUP

7 days ago

My Actifit Report Card: April 2 2026 Today was a busy day due to multiple doctor's visits. So lots of crutch work for the upper body. After that my physical therapy really increased my activity the most, took…

90

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1.933 ONEUP

9 days ago

My Actifit Report Card: March 31 2026 Today was a busier day for myself. I had multiple doctors appointments, so, lots of moving around on crutches. The good news is that I can start the physical therapy on the…

96

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67.499 ONEUP

10 days ago

My Actifit Report Card: March 30 2026 Today was another active day, couple trips up and down the stairs along with getting other things together. Had an interview so that took some time, but worked on some crunches…

82

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0.501 ONEUP