RE: 5 Hours...
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You're a person who likes to plan your time rigorously. I sometimes find myself “wasting time” on things that I later regret. And they're not things I need to do or want to waste time on.
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Oh don't worry I do waste a lot of time, this is me trying to change that!
That is already a good starting point. To try to change something that you know that could be better. Good mind set up!