RE: LeoThread 2025-09-26 11:20
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If the pain & soreness is anything like having abdominal muscles cut 4 the purpose of effecting a hernia repair (which happened to me last October), then expect @ least 6 weeks to feel more or less back 2 normal. Just take your time moving.
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That does not sound fun!!
I don’t think it’s quite a hernia (touch wood).
But getting older, I certainly need to be more careful lifting heavy things 👴.
What you have isn't like what I had, but both are in the "core" neighborhood; that's when I realized how vital one's core really is.
As for lifting heavy things, it really helps when you get your legs involved 2offload a bit of the burden.