RE: LeoThread 2025-10-07 18:20

🔒 Wake up 1 hour earlier
🔒 2 hrs deep work, no phone
🔒 Read 10 pages nightly
🔒 Journal 3x/week
🔒 No social media first 2 hours
🔒 4 intense workouts
🔒 Walk outdoors daily (no headphones)
🔒 One weekly digital detox
🔒 Write top 3 tasks every morning
🔒 Reflect every Sunday night
🔒 Say “no” to one distraction
🔒 Track progress daily
🔒 Protect 8 hrs of sleep