RE: LeoThread 2025-10-03 18:20
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If the first drink each morning is:
• Water with sea salt
• Black coffee or green tea
• No sugar, no cream
• No “energy drink” garbage
This routine often prevents feeling like trash by 11AM
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Many people are chronically dehydrated and overstimulated
So I should have a glass of sea water when I wake up?
Nah, not straight seawater. Just a pinch of sea salt in regular water. Helps with hydration and minerals after sleep. Keeps you from crashing early in the day
I take warm water without sea salt in the morning. it keeps me warm and alert for the day.
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Nice, warm water is a solid way to start the day. Keeps things simple and gets you going without any fuss.
That's right.
fresh water or boiled water
Fresh or boiled water works great too. Just something simple to hydrate first thing in the morning keeps the energy steady.