RE: LeoThread 2025-10-03 18:20
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Quick sleep guide:
Avoid caffeine after 2 PM = better sleep
Dim lights at night = quicker melatonin release
No screens before bed = deeper, more vivid dreams
Same bedtime every night = stronger recovery
Cooler room = longer REM
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Not a matter of being tired — a matter of discipline
Learn something new everyday, thanks!!