My Actifit Report Card: May 30 2025

avatar

Widzicie o co mi chodzi? 20 minut na rowerze. Większość z górki. Z dwoma postojami...a mimo wszystko 9 h regeneracji. Nie umiem tego zrozumieć. Nie forsowałem się, tętno utrzymywałem na niskim poziomie, przynajmniej tak mi się wydaje - bo już nic nie wiem. Jo tu ino sprzątom.

See what I mean? 20 minutes on the bike. Mostly downhill. With two stops... and still 9 hours of recovery. I can't understand it. I didn't push myself, I kept my heart rate low, or so I think - because I don't know anything anymore. I'm just a care taker, all I do is to clean.

1000006110.jpg

1000006107.jpg

1000006133.jpg

1000006137.jpg

1000006139.jpg

1000006135.jpg

1000006142.jpg


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@sk1920/actifit-sk1920-20250530t202432458z)_


30/05/2025
18175
Cycling, Daily Activity
hive-193552 actifit polish sportstalk leofinance inleo tribes pimp palnet neoxian proofofbrain creativecoin archon photo photofeed blog cent cents splinterlands terracore bbh gifu movetoearn move2earn
0
0
0.000
4 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 568.3064 AFIT tokens for your effort in reaching 18175 activity, as well as your user rank and report quality!
You also received a 2.85% upvote via @actifit account.


Rewards Details
The following boosts were applied to your post:
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Ranker Tree - L1
+ 15 User Rank
Protein Shake - L4
+ 16 % AFIT
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L5
+ 18 % AFIT
Double Raindeer - L1
+ 100 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L2
+ 15 % AFIT
Friend Boost - L2
+ 12 % AFIT
Thanks to your friend @browery
+ 5 % AFIT
Thanks to your friend @browery
Friend Boost - L3
+ 15 % AFIT
Thanks to your friend @browery
+ 10 % AFIT
Thanks to your friend @browery
Friend Boost - L4
+ 16 % AFIT
Thanks to your friend @browery
+ 12 % AFIT
Thanks to your friend @browery
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
... and 11 other gadgets.
Boosts increased your AFIT earnings by 499.2014 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

0
0
0.000
Reply
avatar

Jest jakiś problem ze zdjęciami (nie widać ich), więc spróbuję napisać cokolwiek, w oparciu o info z postu.

Moim zdaniem na długość regeneracji nie wpływa tylko czas aktywności, i intensywność, ale również cała reszta dnia, i co najważniejsze - jakość snu.

0
0
0.000
Reply