My Actifit Report Card: December 4 2025

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Hello to everyone who loves sports and cares about their health!

Today I'm sharing another report on my physical activity.This morning, as soon as I woke up, I did a short gymnastics routine that included leg swings and a brief bodyweight exercise session.

For most of the day, I worked at my computer, but I took periodic breaks to do some physical exercises—either calisthenics or exercises with a resistance band.I also did one set of push-ups, which consisted of 40 repetitions.In the evening, I visited my favorite gym with exercise equipment. I focused on strengthening my arms—I did four sets on the triceps machine and four sets on the biceps machine.I completed two sets of squats and, feeling satisfied, headed home.That's all for today.
I'm finishing this post with wishes for your good health!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/12/2025
5053
Daily Activity, Walking, Weight Lifting, Yoga
Height
183 cm
Weight
103 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit move2earn waiv sportstalk palnet neoxian oneup sport health lifestyle movetoearn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 313.831 AFIT tokens for your effort in reaching 5053 activity, as well as your user rank and report quality!
You also received a 2.16% upvote via @actifit account.


Rewards Details
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