My Actifit Report Card: November 29 2025

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I'm glad to welcome all health and fitness enthusiasts again.Today's show wasn't in vain, as I dedicated time to my health and physical activity.

As always, I went for a walk in the evening and spent time at my favorite gym with equipment.Despite doing a good volume of squats yesterday, I felt excellent because my mind has already adapted to constant physical exertion, and this fact makes me very happy.Today at the gym, first thing I exercised on the lat pulldown machine.
Today I did combined supersets that included several types of exercises: deadlifts, push-ups, bent-over rows, overhead press for shoulders, and two sets of squats.After that, I also trained my back with cable rows.I was quite tired and did a good workout for my muscles.
Satisfied with myself, I headed home and wrote this report.I'm concluding this post with wishes of good health and strong wellness to everyone.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/11/2025
7203
Daily Activity, Walking, Weight Lifting
Height
183 cm
Weight
103 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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1 comments
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Congrats on providing Proof of Activity via your Actifit report!
You were also selected randomly as a LUCKY WINNER for the day. Your rewards were DOUBLED - DOUBLE CONGRATS!!

You have been rewarded 707.2888 AFIT tokens for your effort in reaching 7203 activity, as well as your user rank and report quality!
You also received a 3.79% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
  • 1196 Common Cards Boost: +5 AFIT
  • 294 Rare Cards Boost: +10 AFIT
  • 50 Epic Cards Boost: +15 AFIT
  • 15 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Rank Bag - L2
    + 10 % User Rank
    Rank Bag - L3
    + 10 % User Rank
    Vampire's Vitality Badge - L1
    + 1 % AFIT
    Protein Shake - L3
    + 15 % AFIT
    Sports Hat - L1
    + 15 % AFIT
    Protein Shake - L1
    + 15 % AFIT
    Sports Hat - L3
    + 15 % AFIT
    Sports Hat - L4
    + 16 % AFIT
    Sports Hat - L5
    + 18 % AFIT
    Water Bottle - L3
    + 20 AFIT
    Running Shoes - L3
    + 20 AFIT
    Water Bottle - L4
    + 35 AFIT
    Running Shoes - L4
    + 25 AFIT
    Water Bottle - L5
    + 45 AFIT
    Running Shoes - L5
    + 30 AFIT
    Sports Drink - L1
    + 3 % SPORTS
    Sports Drink - L2
    + 4.5 % SPORTS
    Sports Drink - L5
    + 7 % SPORTS
    Boosts increased your AFIT earnings by 665.6763 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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