My Actifit Report Card: November 21 2025

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Greetings to all health and fitness enthusiasts!

I'm pleased to share with you once again about my physical activity today.Every day I am forced to work at a computer, which I enjoy, but at the same time it is very difficult because I constantly have to sit in a sedentary position.Of course, I take breaks for physical exercises from time to time and sometimes work standing up.

Today, in addition to this, I made time to go to my favorite gym with exercise machines.Since I didn't do much of a warm-up today, I decided to exercise on the leg press machine, as it strengthens many muscle groups.I completed four sets of 10-15 repetitions.


Then I did one heavy set on the deadlift machine.And I completed three working sets of dumbbell bench press, thereby working out my upper body.After this workout, I felt that my muscles had worked well and were pumped with blood, so I headed home to write this report and continue working at the computer.
With this, I conclude my post and wish good health to all kind people.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/11/2025
8961
Daily Activity, Street Workout, Weight Lifting
Height
183 cm
Weight
103 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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1 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 481.266 AFIT tokens for your effort in reaching 8961 activity, as well as your user rank and report quality!
You also received a 2.67% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
  • 1196 Common Cards Boost: +5 AFIT
  • 294 Rare Cards Boost: +10 AFIT
  • 50 Epic Cards Boost: +15 AFIT
  • 15 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Rank Bag - L2
    + 10 % User Rank
    Rank Bag - L3
    + 10 % User Rank
    Rank Bag - L4
    + 11 % User Rank
    Rank Bag - L1
    + 10 % User Rank
    Vampire's Vitality Badge - L1
    + 1 % AFIT
    Spooky Sprinter Shoes - L1
    + 10 % AFIT
    Protein Shake - L1
    + 15 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Sports Hat - L3
    + 15 % AFIT
    Protein Shake - L3
    + 15 % AFIT
    Sports Hat - L4
    + 16 % AFIT
    Sports Hat - L5
    + 18 % AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sports Hat - L1
    + 15 % AFIT
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sports Hat - L2
    + 15 % AFIT
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Water Bottle - L3
    + 20 AFIT
    Running Shoes - L3
    + 20 AFIT
    Water Bottle - L4
    + 35 AFIT
    ... and 15 other gadgets.
    Boosts increased your AFIT earnings by 436.1710 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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