My Actifit Report Card: September 9 2024

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Greetings to all health and fitness enthusiasts!

Once again, I'm sharing a report on my physical activity. As always, I spent a considerable amount of time walking outdoors in the fresh air. During my walk, I visited a sports ground, where I spent about an hour doing physical exercises. I worked well on my joints and did some arm workouts. I also dedicated time to stretching and static holds. Throughout the day, I climbed stairs on foot several times and also did some hanging exercises on the bar and leg raises. Thanks to all the physical activity, I'm feeling great. I wish everyone good health!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/09/2024
9461
Daily Activity, Stretching, Walking, Weight Lifting
Height
186 cm
Weight
97 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 186.8136 AFIT tokens for your effort in reaching 9461 activity, as well as your user rank and report quality!
You also received a 25.72% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L1
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sunglasses - L2
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+ 1.5 % SPORTS
Sports Hat - L2
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sunglasses - L3
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+ 2 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
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Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
... and 5 other gadgets.
Boosts increased your AFIT earnings by 141.5536 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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