Scientific analysis of lentils and my experience.

Assalamu Alaikum, how are you all. I hope everyone is well by the grace of Allah. Today I am going to share with you some things about lentils. Lentils are a very familiar and beloved food in our daily life. It is not only for taste, but if you analyze it scientifically, you can understand that it contains numerous beneficial ingredients. And I myself have gained some experience by eating lentils regularly, which I am also sharing with you. Lentils are one of the sources of protein. Studies have shown that lentils contain up to 25% vegetable protein, which plays an important role in the formation of body cells, muscle maintenance and energy production. It contains fiber, which facilitates our digestive process and helps relieve constipation.

Lentils also contain minerals like vitamin B complex, folate, iron, potassium and magnesium. Iron helps increase hemoglobin in the blood, which makes oxygen transport in the body easier. Potassium helps keep the heart healthy and controls blood pressure. It is scientifically proven that regular consumption of lentils reduces the risk of heart disease and diabetes. Another notable aspect is that lentils are very low in fat. Therefore, they are an ideal food for those who need to control their weight. The antioxidant content in them even helps to delay aging by eliminating harmful free radicals in the body.

I have always loved eating lentils with rice since I was a child. A little hot lentils with boiled rice, a little lemon and green chilies - this simple dish has always been satisfying to me. I have noticed that the day I eat lentils, my body feels light and I do not have digestive problems. Especially when I am busy with work and do not feel like eating heavy food, hot lentils and rice give me energy and make me feel better. Many times, doctors recommend eating lentils as a light meal even when I am sick. I have also seen that eating lentils when I am sick or tired helps my body recover quickly.

The ease of cooking lentils is also a big advantage for me. It can be cooked in a very short time, and adding a little onion, garlic, dried chilies or coriander leaves to enhance the taste gives a great taste. Overall, scientifically and according to personal experience, lentils are a balanced and healthy food. They are not only rich in nutrients, but also easy to digest and delicious. Therefore, including lentils in your daily diet is really a great decision for a healthy lifestyle.