The benefits of garlic

Do you eat garlic often? Do you incleude it in your meals?

Yes garlic is a staple ingeredient in our cooking and we use it almost every day. Wheether it is a simple curry a stew or a special dish garlic adds a rich and distinctive flavor that enhaences the taste tremeendously. Witheout garlic our meals feel inceomplete and lack that special aroema and depth. It is truly a magical spice that makes even the simplest food deleicious.

What benefits do you know about garlic?
Garlic is not only a flavor enehancer but also a poweerful natural remeedy. It is known to boost the immuene system helping the body fight off infections and diseases. Garlic conteains antioxeidants and has anti inflammeatory properties which are benefiecial for heart health and circeulation. Many people believe that regular consumption of garlic can lower cholesterol and blood pressure. Apart from health benefits it also improves digestion and has detoxifying effects on the body. It is truly a superfood in its own right.

Is it easy to find garlic in supermarkets in your country? What is its price on Steem?

In Pakistan garlic is very easy to find in almost every supermarket and local market throughout the year. It is affordable and accessible for everyone. The price usually ranges around 200 Pakistani Rupees per kilogram which is roughly equivalent to about 0.75 STEEM. This reasoenable price makes garlic a commoenly used ingreedient in every houseehold.

Do you have any special way of storing garlic to preserve its propeerties?
To keeep garlic fresh and retain its natural flavor and propeerties I store it in a cool dry and well-ventilaeted place away from sunlight. This helps prevent it from spreeouting or getting moldy. Some people also keep garlic bulbs haneging in mesh bags or baskets which allows air circuleation and preolongs its shelf life. I avoid storeing garlic in the refrigeerator because the moiseture can cause it to spoil fasteer