My Actifit Report Card: May 24 2025

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Hello everyone! Pozdrav svima!

I don't know how many times I thought about this and how many times I said it, but I really need to work on my core, especially my lower back muscles.

All this sitting in front of my PC at work has taken its toll, and my back hurts almost all the time.

That's why I bought myself a back extension benc,h and I plan on using it every day to get my back back in shape (yeah, the pun was intended). 😁

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Stay active, eat healthy - get fit and be happy. 💪

Image by pvproductions on Freepik

Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20250525t133702319z)_


24/05/2025
11501
Aerobics, Walking
Height
180 cm
Weight
91 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 555.1084 AFIT tokens for your effort in reaching 11501 activity, as well as your user rank and report quality!
You also received a 2.30% upvote via @actifit account.


Rewards Details
The following boosts were applied to your post:
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Ranker Tree - L1
+ 15 User Rank
Protein Shake - L5
+ 18 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L5
+ 18 % AFIT
Protein Shake - L4
+ 16 % AFIT
Double Raindeer - L1
+ 100 % AFIT
Sports Hat - L1
+ 15 % AFIT
Friend Boost - L2
+ 12 % AFIT
+ 5 % AFIT
Friend Boost - L3
+ 15 % AFIT
+ 10 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
... and 28 other gadgets.
Boosts increased your AFIT earnings by 487.0184 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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