My Actifit Report Card: December 2 2025
At least it was not as cold today as it was yesterday, so that was a plus. I did get some walking in today, which was good.
The morning stretches were okay, the hamstrings were not as tight, however the shoulders especially between the blades were painful to stretch.
Other than that not too much was going on besides a little cooking for dinner and cleaning that up.
Keep on moving my friends,
Dr. Kqaos
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