My Actifit Report Card: November 18 2025
I was back at the office today, mostly catching up on emails. However, I was able to pace back and forth during a couple of meetings, which is always a nice thing!
The push-ups and stretching felt pretty good this morning. I apparently can't push myself too much until after the CT scan, so who knows.
Keep on moving my friends,
Dr. Kqaos
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Definitely pace yourself, take care of yourself my friend!!👍😄
Over 10 K @actifit steps today... awesome!🤗
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