My Actifit Report Card: August 29 2025

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Today was a day spent in the office, four hours of meetings, not a lot of fun. I did get out and about after that, which was a good thing got some walking in.

However, I was able to get a workout in today. Started with some dumbbell shoulder presses, incline bench followed by some delt raises, which were hurting. Then I got into some arms, two different curls followed by two tricep exercises. Finished with core work, Russian twists, plans, and medicine ball slams.

Keep on moving my friends,

De. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/08/2025
14780
Daily Activity, Moving Around Office, Stretching, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

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