My Actifit Report Card: August 20 2025

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Today was fun, we had a fair at the school that is club recruitment and those sorts of activities, it is always great to see that. Then my normal walking around campus and seeing people.

I was able to get a quick workout in as well. Barbell shoulder press, dumbbell bench press, and lateral shoulder raises for the first circuit, followed by, dumbbell rows, reverse flys, and medicine ball slams. Then some Russian twists and plank shoulder taps to finish it off.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/08/2025
13068
Daily Activity, Moving Around Office, Stretching, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 543.9837 AFIT tokens for your effort in reaching 13068 activity, as well as your user rank and report quality!
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