My Actifit Report Card: July 16 2025

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Today was busy, even with asoreshoulder I still dis pretty good. Lots of walkingaround campus,and I even walked to a store to pick up some items, so about a mile there.

A good chunk of it came from the weightroom. Deadlifts, normal and Romanian, goblet squat, bird dogs, glute bridges. The warmup was some bodyweight squats and some time on a rowing machine. Finished up the workout with Russian twists and weighted situps.

Got home, got a bunch ofthings prepped for tomorrow, so I am good to go.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/07/2025
14899
Daily Activity, House Chores, Moving Around Office, Stretching, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 719.0922 AFIT tokens for your effort in reaching 14899 activity, as well as your user rank and report quality!
You also received a 2.61% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
  • 132 Common Cards Boost: +5 AFIT
  • 94 Rare Cards Boost: +10 AFIT
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