My Actifit Report Card: July 7 2025

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Today was busy around campus, I had an interview along with lots of walking, a few.faculry decided to drop on by. Always nice to see them!

Then as work ended I was able to get a chest and tricep workout in. This included, dumbbell incline bench, flys, overhead extensions, bench dips, and the Arnold press. Then the core which included plank shoulder taps, weighted situps and Russian twists. Overall, a good workout!

More stretching when i got home due to getting tight on the drive home.

Keep on moving,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/07/2025
12087
Daily Activity, Moving Around Office, Stretching, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 681.0401 AFIT tokens for your effort in reaching 12087 activity, as well as your user rank and report quality!
You also received a 2.65% upvote via @actifit account.


Rewards Details
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