My Actifit Report Card: June 2 2025
I was at a conference today that was held in an old brewery, I got a shot of the old smoke stack:
Needless to say, there was a lot of walking, five different floors of the building for different sessions. I will be back there tomorrow for more.
I rode the train in and back, so more walking to get through all of that.
Then, when I got home, did a quick heavybag workout, followed by a lightweight lifting session, I dont have much heavy weights at home, yet.
Keep on moving, my friends,
Dr. Kqaos
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