My Actifit Report Card: April 3 2025

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Today was another good day of walking around campus, luckily I got most of my walking in through the morning, it started raining and snowing in the afternoon.

Then, getting home I made it to the weightroom. Started with some dumbell rows. Followed that up with some weighted hip thrusters, some flys, added in a floor press along with more rows, step ups, I did mine on an twenty inch box, which wore me down a lot. Then finished with some medicine ball superman, which is very difficult.

Keep on moving,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


03/04/2025
13123
Daily Activity, Moving Around Office, Stretching, Walking, Weight Lifting

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