My Actifit Report Card: October 9 2023

over 1 year ago

Today was a decently busy day, I woke up with the shoulders and the hamstrings hurts. So the morning stretches were very painful, so that was not fun.

I ment to do some yoga today, but I just got too busy with meetings and distractions. Then started making dinner which ended up with a couple of trips to the grocery store the chicken sheperds pie came out well.

Then there was a good time in the weightroom, I was able to get some more stretches and even a dead hang to stetch the shoulders. A couple of sets of curls and some bench exercises. Overall not too bad of a day.

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

09/10/2023

14147

Daily Activity, House Chores, Stretching, Weight Lifting

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3 comments

@kqaosphreak 69

over 1 year ago

!hbit

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@hivebits 54

over 1 year ago

Success! You mined 1.0 HBIT on Wusang: Isle of Blaq. | tools | wallet | discord | community | daily <><

And, you found a BLAQ pearl (BLAQ)!

You can see your random number generated in the Discord server, #hbit-wusang-log channel. Check your bonus treasure tokens by entering your username at an H-E explorer or take a look at your wallet.

Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq.

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@actifit 75

over 1 year ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 279.5208 AFIT tokens for your effort in reaching 14147 activity, as well as your user rank and report quality!
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