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fredkese
1873 Followers
742 Following
whaleshares.io
Accra
Electrical technician curious about technology, IT and cryptocurrencies
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@fredkese
0
about 18 hours ago
Actifit
I Am Alive Challenge : February 14 2026
Happy Valentine's Day people. Wishing you all the love in the world. The greatest love is the love of God. God loves us so much that He sent His son Jesus to die and bring us…
@fredkese
0
2 days ago
Actifit
I Am Alive Challenge : February 13 2026
Happy birthday to my little sister. She's a pre valentine baby. She was born a day before valentine. I thank God for her life. It's been a good year, compared to her last…
@fredkese
0
3 days ago
Actifit
I Am Alive Challenge : February 12 2026
Thank God for life. Hope all's well. All's well here except that, we aren't doing as well as I'd want. The momentum has decreased. We aren't doing badly, but we could do better.…
@fredkese
0
4 days ago
Actifit
I Am Alive Challenge : February 11 2026
Midweek here, thank God for life. All's well here. 2 days in and we've been good. Not the best, but not bad at all. All shifts are doing pretty well. Seems the line is on cruise…
@fredkese
0
5 days ago
Actifit
I Am Alive Challenge : February 10 2026
Week started well. We had the best volume for the day. It's still not the highest as yesterday's night shift did better. We still did quite well. Hoping this continues for the…
@fredkese
0
6 days ago
Actifit
I Am Alive Challenge : February 9 2026
I'm back to the days of 10k+ steps minimum, at least, for the days I go to the gym. It's been a week and I'm not feeling anything. Should I go for heavier weights or longer hours…
@fredkese
0
7 days ago
Actifit
I Am Alive Challenge : February 8 2026
No gym today and I'm off today so went for a walk to get 10k steps at least and it worked. Thank God for life. Hope all's well with you. I was able to sleep quite well today. I…
@fredkese
0
8 days ago
Actifit
I Am Alive Challenge : February 7 2026
Went for aerobics today. The gym offers aerobic exercises on Saturdays to the general public. I took part to day. It helped me gain more than 20k steps at the end of the day.…
@fredkese
0
9 days ago
Actifit
I Am Alive Challenge : February 6 2026
First night. Slept half of the day. I couldn't go to the gym today and it was all my fault. I have no good reason. Hopefully, I don't backslide like that again. Thank God for His…
@fredkese
0
10 days ago
Actifit
I Am Alive Challenge : February 5 2026
Three days at the gym and I can hardly lift my arms. I feel sore all over. I think I'm going to rest tomorrow. My thighs, arms, legs, chest and the rest of my body is currently…
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