Renew your mind daily to be able to face the days challenges.

Yeah! One mistake that so many persons have make in life is dwelling in the past, inablity to let go the past, staying in the past and living in the past with the mind of the past, this help to slow their growth.

Dwelling in the past is when someone refuses to see the future and only lives in regret of the past allowing the past to cage him or her and this hinder ones progress in life.

**Inability go let go the past hunt one down till depression set it, it causes high blood pleasure and lact of happiness in the life of the person letting the past get hold of him/her. The mistakes of the past hurt very much, it even give you sleepless night rest but do you know what, the moment you choose not to dwell there again, a new heart, mind and spirit is restore and you can boldly tell the past to your self and to others wothout feeling hurt or bad so let go thr past willing, intentionally and you will see the magic and the progress that will happen in your life.

Staying in the past, living in past glory and having the mind of the past will seriously slow your growth and cause damage to yourself, physically and spiritually. So instead of taking thought of the past and living all your years regretting it why not look into the future and see beyond your past.

how to heal from your past?

• take the blame,
• accept the blame of what ever happened,
• cry if you have to,
• stay off people if you have to,
• forgive yourself, yes!
• forgive yourself a thousand times as the thought come into your mind,
• forgive the people involved, if it is an individual forgive the person from your heart,
• release the person by saying it loudly to yourself
• sit up, lay it out and move on.