RE: 400K Steps a Month! Upped my summer walking!
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400K steps? Nice! I'm way behind on that since I injured my knee. But it's slowly getting better, and I've even started jogging a bit. I really need to get moving again or find some other form of exercise. I can definitely feel the difference, I'm more tired when doing things because I haven't been as active.
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You have to be careful when injured, slowly and steady for the comeback push it as much as you can, go with the feel! It's an effort I know just keep on going!