RE: On getting up at 5 a.m....?!?
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I believe waking up at 5AM works for many people because there are fewer distractions, assuming they can avoid technology. I used to wake up early to exercise so it wouldn’t interfere with my work or time with my wife. Now, I get up early with my kid (usually around 5:30), so I’m not about to wake up at 4 just to exercise.
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Holy shit, no 4 a.m is taking it to extremes, we do have to flex with our family commitments, but the principle works I agree, we just have to do what we can!