2025-08-30 Nagai-Park 22K Running

12 days ago

@argon just finished a 21.83km run, that lasted for 102 minutes.
This run helped argon burn 1426.7 calories.

Description from Strava:

Distance（距離） : 21.7 km
Time（タイム） : 1:40'57"
Average Pace（平均ペース）: 4'40"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 222 W
Calories-out（消費カロリー） : 835 kcal
Cardio Load（カーディオ負荷）： 207
Muscle Load（筋肉負荷）： 1343
Average Heart Rate（平均心拍数）: 141 bpm (Max : 160 bpm)
Running Index（ランニングインデックス） : 62
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,210.9 km)
Temperature（気温）: 39.8～33.5 ℃
Wind Speed（風速）: 0.7～1.3 m/s
Humidity（湿度）: 62～70 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15631953904

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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1 comments

@hive-lu 65

4 days ago

Hello argon!

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